Calm & Confident Birth
Full Course
A fully comprehensive hypnobirthing antenatal preparation course where you and you birth partner will be guided to explore everything you need to know to feel fully informed and ready for your baby's birth and beyond.
This course is for you if you want to feel informed, calm & empowered - confident to make decisions that are right for you and your baby. Once any fear has eased, you can feel excited about your upcoming birth.
You’ll gain the knowledge, tools, and mindset support to feel practically and emotionally prepared for whatever birth experience comes your way, including how navigate the maternity system with clarity and confidence.
Our approach is both holistic and realistic - allowing you to approach your birth with calm anticipation and trust in your body.
Hypnobirthing is ideal from around 20 weeks of pregnancy onwards, helping you feel calmer and more relaxed throughout your pregnancy.
You’ll also receive a 1-hour online refresher and Q&A session closer to your due date, along with text support throughout your pregnancy for ongoing guidance and reassurance.
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Full antenatal birth preparation
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Making sense of fear and turning it into calm & clarity
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Understanding how hormones work and how to optimise them.
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Creating the ideal birthing environment - wherever you're planning to give birth.
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Practical & useful skills and techniques to manage contractions.
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Stages of labour and what to expect at each stage
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How your body works in labour and how you can support that.
What the course covers:
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Understanding and choices relating to:
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Induction of labour
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Interventions
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Caesarean Birth
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Informed and empowered decision making:
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including navigating the maternity system
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Birth plans and preferences
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Birth partner role
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Postnatal planning session - What to expect in the early days.
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Interactive learning.
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Questions and discussion invited and encouraged throughout.
See what else is included here!
Small Group Course - Held over two consecutive Sundays, with two interactive 4-hour sessions. Held at my home studio in Borehamwood £265 per couple
Private 1:1 Course - Tailored to your individual needs and preferences, usually delivered across three personalised evening sessions. In the comfort of your own home £395 per couple
For both group & 1:1 courses additional postnatal preparation & planning recourses are provided online.
1 hour refresher/Q&A session is provided nearer to your due date
Courses can be offered Online (if preferred or if you live further afield)
Please contact me directly to discuss your needs, and my availability for 1:1 courses.
