COMPLETE CALM & CONFIDENT BIRTH
NEXT GROUP COURSE
Saturday 12th & Sunday 13th September
Suitable for October - December due dates
Realistic and practical hypnobirthing antenatal preparation where you and you birth partner will be guided through everything you need to know to feel ready for your baby's birth and beyond.
Imagine approaching your baby's birth feeling calm, confident, informed, and excited rather than anxious, overwhelmed, or fearful.
This hypnobirthing based antenatal course will help you understand your body, trust the birth process, and feel empowered to make decisions that are right for you and your baby. You'll leave with practical tools, evidence-based knowledge, and the confidence to navigate pregnancy, birth, and early parenthood feeling prepared and in control.
Suitable from around 20 weeks of pregnancy onwards, this course supports both you and your birth partner to prepare for a positive birth experience, whatever path your birth takes.
You’ll also receive a 1-hour online refresher and Q&A session closer to your due date, along with text support throughout your pregnancy for ongoing guidance and reassurance.
SMALL GROUP COURSE- Two interactive 4-hour sessions. Held at my home studio in Borehamwood
£295 per couple
PRIVATE COURSE - Just for you and your birth partner. Tailored to your individual needs and preferences, usually delivered across three personalised evening sessions, in the comfort of your own home, or online £395 per couple
For both group & 1:1 courses additional postnatal preparation & planning recourses are provided online.
1 hour refresher/Q&A session is provided nearer to your due date
Courses can be offered Online (if preferred or if you live further afield)
For 1:1 courses please contact me directly to discuss your needs, and availability .
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Full antenatal birth preparation
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Making sense of fear and turning it into calm & clarity
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Understanding how hormones work and how to optimise them.
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Creating the ideal birthing environment - wherever you're planning to give birth.
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Practical & useful skills and techniques to manage contractions.
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Stages of labour and what to expect at each stage
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How your body works in labour and how you can support that.
WHAT THE COURSE COVERS:
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Understanding and choices relating to:
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Induction of labour
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Interventions
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Caesarean Birth
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Informed and empowered decision making:
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including navigating the maternity system
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Birth plans and preferences
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Birth partner role
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Postnatal planning session - What to expect in the early days.
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Interactive learning.
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Questions and discussion invited and encouraged throughout.
