CALM & CONFIDENT BIRTH COURSES
EXPERIENCED MIDWIFE LED
Our Calm & Confident Birth Course is a full antenatal course with all the benefits of hypnobirthing - for you and your birth partner, designed to help you feel fully prepared for your labour and birth. Taught by an experienced midwife and hypnobirthing specialist, this course blends practical knowledge with powerful mindset tools for birth.
This is a relaxed, engaging course where we explore everything you need to know to feel ready for birth - whatever type of birth you are hoping for. You’ll learn tools and techniques to help make your ideal birth a reality.
Whether you're hoping for:
-
a more comfortable birth with less reliance on medical pain relief.
-
practical ways to cope in labour.
-
support and confidence in making informed decisions d - this course will support you every step of the way.
-
Although the benefits of hypnobirthing can feel like magic, they’re grounded in science and supported by evidence. It's not as woo as it sounds! Hypnobirthing is modern, practical, and deeply empowering.
Why not book a free introductory call to discuss how I can support you, or find out more about how hypnobirthing works here.
HOW HYPNOBIRTHING CAN CHANGE YOUR BIRTH
Everything you need to know to prepare for birth & beyond
Realistic,
Practical and Engaging
content
Feel empowered, prepared and ready to experience your birth with excited anticipation.
How to
work with your
body,
not against it
Tools to help
you have a calmer, shorter and more comfortable birth
Relaxation & Breathing techniques
Enjoy your pregnancy, and go on to have the birth that is right for you.
Feel ready to embrace parenthood
What clients have to say...
"I don't even know where to begin! Thank you from the bottom of our hearts for being the most amazing support we could have ever asked for.
As a sufferer of anxiety, I was always so scared of birth, and never thought I could do it. You made me feel safe & strong & that I could do anything.
You have a lovely way of talking to people & being very calm."
- Lou & Cal
Different course options to suit you...
COMPLETE CALM & CONFIDENT BIRTH
Everything you & your birth partner need to know to prepare for your baby's birth and beyond.
Choose from a personalised course for just you and your birth partner - tailored to your individual needs, or join one of our supportive small group courses to connect with other expectant parents in a relaxed and welcoming environment.
ESSENTIALS CALM & CONFIDENT BIRTH
This shortened course will give you the essentials of hypnobirthing, ideal if you're closer to your due date, or if you have already done traditional antenatal class, but wants to explore how hypnobirthing can help you have a more calm and positive birth experience. .
REFRESHER CALM & CONFIDENT BIRTH
This course is for you if you have done a Hypnobirthing class in a previous pregnancy and want to brush up on all the powerful techniques, and calm any anxieties that can come up when you're bringing your previous experience into your next birth.
Content can be tailored to whatever you need so you can feel more confident, calm, and ready for your birth this time around.
CALM CAESAREAN COURSE
The benefits of hypnobirthing can be used to help you to prepare for your caesarean birth, empowering you and providing you with tools for you to have a more calm and positive experience for you, your partner and your baby.
This course is for you if you're feeling nervous and unsure what to expect from your upcoming Caesarean birth, and would love to find space to feel calmer and more relaxed in the lead up to meeting your baby.
What else is included?
Your Hypnobirthing workbook
Birth partner scripts, positive birth stories and birth plan guide.
Visual relaxation aids and affirmation cards.
Powerful Hypnobirthing tracks for you to listen to and practice in the lead up to your birth
A welcome pack full of goodies & resources to help you relax and prepare for birth.
My on going support until the birth of your baby.
I will be available via message or short chat should you need clarity on something, advice if your birth plans change, or you want a positivity boost!
(for more in-depth post course support a 'Power hour" session can be booked)
HOW DOES HYPNOBIRTHING WORK?
Hypnobirthing is a method of staying calm, relaxed, and in control during labour and birth. It combines practical knowledge with simple yet powerful techniques to help you feel more confident, comfortable, and connected to what’s happening in your body.
You’ll learn:
-
How your mind and body can work together, not against each other during labour
-
The hormones that drive the process - and how you can support them
-
Why staying calm helps make birth easier, safer, and more positive
Once you understand how birth works, it all just starts to make sense. This understanding helps you trust your body, release fear, and work with the process, no matter what kind of birth you’re planning.
But what about the Hypno bit?
People often hear hypnobirthing and think of stage hypnosis or being put under some kind of trance. Or they assume it’s only for people planning a home birth.
The truth? Hypnobirthing is none of those things.
The name is a bit misleading! Hypnobirthing is actually a scientific, evidence-based approach to birth preparation. It’s about reprogramming any fear-based beliefs you’ve picked up about birth and replacing them with confidence, calm, and trust.
The ‘hypno’ part of hypnobirthing comes from the Greek word for sleep. You won’t be asleep—but the relaxation techniques you’ll learn can help you enter a calm, dreamlike brain state. This is where powerful mindset shifts take place, while you remain fully aware and in control.
Whether you're planning a hospital birth, home birth, or caesarean, hypnobirthing gives you the tools to feel empowered, calm, and supported throughout your journey.
The neuroscience behind hypnosis in pregnancy and birth shows us that when women use specific breathing techniques, positive visualisations, and self-hypnosis, the brain can begin to associate birth not with fear, but with safety and trust. This helps the body work as it’s designed to—naturally, instinctively, and with more ease.
