Birthing Body Balance
Weekly Classes in Borehamwood
Pregnancy Exercise & Relaxation
Feel stronger, more comfortable, and better prepared for birth.
Pregnancy doesn’t have to mean back pain, discomfort, and anxiety about birth. These classes are designed to balance your body, ease tension, and prepare you physically and mentally for a smoother labour.
Indulge yourself in your weekly nurturing pregnancy bubble!
Supporting and empowering you, whilst you prepare your body for pregnancy and birth.
Why this class is for you
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Ease & prevent pregnancy aches and pains
Gently strengthen your body for pregnancy, labour and postnatal recovery
Prepare your body for baby's best position for an easier birth
Relax deeply & reduce stress
Feel safe, supported and confident at every step
What makes our classes different?
These aren’t just standard pregnancy exercise classes. They combine body balancing, alignment, and relaxation techniques to actively prepare your body for birth — helping reduce the need for interventions
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Classes are guided by an experienced Midwife, with 10 years training and experience in movement and body balancing for birth.
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Welcoming and enjoyable classes that really make a difference to your pregnancy & birth journey.
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Connect with other pregnant mums in a supportive community
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You can attend classes from as early as 12 weeks pregnant, and continue right up until your baby arrives. The earlier in pregnancy you start, the more you will benefit, but it is never too late to get your body birth read
Every class is designed with your comfort and safety in mind. You’ll leave feeling stronger & more ready for birth, while also feeling calm & nurtured
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From £20/class (90 min)
Taster class £15
It is important that you check with your maternity care provider before taking part in any exercise classes in pregnancy to ensure that this activity is safe for your individual circumstances.
Please do get in touch for further information if you have any questions about this.
Preparing for birth doesn’t stop at the body…
I also teach Hypnobirthing Courses — a powerful way to prepare your mind for a calmer, more positive birth experience.
If you’d like to feel confident, informed, and in control as you approach labour, then click to find out more!
