Birthing Body Balance
Birth Prep in Borehamwood
4-week Programme
Feel calmer, stronger, and more prepared
for birth.
Pregnancy doesn’t have to mean back pain, discomfort, and anxiety about birth. This programme is designed to balance your body, ease tension, and prepare you physically and mentally for a more comfortable pregnancy and an easier birth.
Indulge yourself in your weekly nurturing pregnancy bubble!
Supporting and empowering you, whilst you prepare your body for pregnancy and birth.
Why this is for you?
Feel safe, supported and confident at every step - Midwife led programme.
Gently strengthen your body for pregnancy, labour and postnatal recovery
Prepare your body for baby's best position for an easier birth
Ease & prevent pregnancy aches and pains
Relax deeply & reduce stress
Why choose Pregnancy Body Balance?
These aren’t just standard pregnancy exercise classes. This programme combines body balancing, alignment, and relaxation techniques to actively prepare your body for birth - helping reduce the need for interventions
Programme led by an experienced Midwife, with expertise in movement and body balancing for birth.
Welcoming and enjoyable sessions that really make a difference to your pregnancy & birth journey.
Connect with other pregnant mums in a supportive community
Attend classes from 12 weeks pregnant onwards - many mums attend right up until giving birth!.
Every element is designed with your comfort and safety in mind. You’ll leave feeling stronger & more ready for birth, while also feeling calm & nurtured
4-Week Programme £85
First session
Guarantee!
If after your first session you don’t
feel it’s right for you, I’m happy to
refund the remaining sessions.
Enjoy a 10% loyalty discount when you continue
onto your next 4-week programme.
It is important that you check with your maternity care provider before taking part in any exercise classes in pregnancy to ensure that this activity is safe for your individual circumstances.
Please do get in touch for further information if you have any questions about this.
Preparing for birth doesn’t stop at the body…
I also teach Hypnobirthing Courses — a powerful way to prepare your mind for a calmer, more positive birth experience.
If you’d like to feel confident, informed, and in control as you approach labour, then click to find out more!
