Birthing Body Balance
Weekly Classes

A unique course is designed to prepare your body for birth through, balance, gravity and movement, following the principles of birth biomechanics. 

 

Welcoming, fun and informative course.

 

Connect with other pregnant mums in a supportive community.

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This 90 minute class includes your pregnancy exercise session, guided by midwife and expert in preparing your body for birth, followed by a beautiful, calming pregnancy relaxation.  

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You can attend as early as 12 weeks and continue right up until your baby arrives.

The earlier in pregnancy you start practicing these movements and techniques the more you will benefit.

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The course covers Five Essentials of birthing body preparation - upper body mobility, the core, the pelvis, the pelvic floor, & Movement patterns, based the teachings of Body Ready Method™.

These all work together to create pregnancy comfort, space for baby, & birth ease.

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A Foundations of Birthing Body Balance video will be provided when registering that you will need to watch before your first class so you can get the most out of your sessions. 

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£120

For 6 week block

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It is important that you check with your maternity care provider before taking part in any exercise classes in pregnancy to ensure that it is safe for you to do so.

Please do get in touch for further information if you have any concerns about this. ​​

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